Este podcast explora emociones y salud mental y física mediante meditación, historias y diálogo, ayudándote a reflexionar y mejorar tu calidad de vida.
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
19 mins • Oct 29, 2025
Charts
- 94Increased by 98
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- 20Increased by 9
- 57Increased by 25
- 41Decreased by 6
- 161Decreased by 41
Episodios recientes
Oct 29, 2025
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
19 mins
Aug 27, 2025
EP44 人生教練 + 三寶媽的正念減壓學習 (上) ：歷經低潮與迷茫，放下得失心，與當下同在｜台灣正念工坊 陳德中老師 ft. 人生教練 Amber 陳曉亭
37 mins
Aug 6, 2025
EP43 走出情緒低谷，她用正念學會溫柔的對待自己，改善家人關係｜正念減壓老師陳群玉 ft. 學員莊雅茹
30 mins
Apr 30, 2025
EP42 呼吸 + 身體掃描短版 (17 分鐘) — 陳德中老師引導｜正念練習音檔
17 mins
Mar 27, 2025
EP41 與工作倦怠共處的正念練習 (14分鐘)。溫柔接納，包容喘息 — 王雅恂老師引導｜正念冥想音檔
15 mins
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