Questo podcast esplora emozioni e salute mentale e fisica tramite meditazione e storie, per aiutarti a riflettere e migliorare la qualità della vita.
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
19 mins • Oct 29, 2025
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- 169Increased by 23
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- 32Decreased by 3
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Episodi recenti
Oct 29, 2025
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
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15 mins
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