C'est un podcast sur les émotions et la santé mentale, qui utilise méditation, histoires et dialogues pour vous aider à réfléchir et améliorer votre qualité de vie.
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
19 mins • Oct 29, 2025
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- 94Increased by 98
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- 20Increased by 9
- 57Increased by 25
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Épisodes récents
Oct 29, 2025
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
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15 mins
Langue
Chinois
Pays
Taïwan
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