Este é um podcast que explora emoções e saúde mental, através de meditação, compartilhamento de histórias e diálogos, ajudando você a crescer e refletir, melhorando a qualidade de vida.
EP45 睡不好也別焦慮，先學會放鬆身心，用第三者視角看待自己｜正念減壓老師陳群玉 ft. 學員邱垂隆
19 mins • Oct 29, 2025
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- 94Increased by 98
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- 20Increased by 9
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