Ein Podcast, der Fitness, psychische Gesundheit und Ernährung verbindet. Mai Kimchi gibt Einblicke in einen gesunden Lebensstil und verschiedene Gesundheitsansätze.
פרק 189: שו"ת- חלוקת תרגילים בתוך אימון, רצועות אחיזה וכוח אחיזה, שמירה על שגרת אימון שאין כוח ועוד
S1 E189 • 21 mins • Mar 20, 2025
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- 200Decreased by 5
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- 2Increased by 0
- 31Increased by 24
- 21Increased by 0
Neueste Folgen
Mar 20, 2025
פרק 189: שו"ת- חלוקת תרגילים בתוך אימון, רצועות אחיזה וכוח אחיזה, שמירה על שגרת אימון שאין כוח ועוד
S1 E189 • 21 mins
Mar 13, 2025
פרק 188 : סוגי גוף- מה המחקר אומר והאם צריך להתאמן ולאכול לפי סוג הגוף שלך?
S1 E188 • 13 mins
Mar 6, 2025
פרק 187: אור לוסקי- איך להגיע למתח הראשון (והשני, השלישי והעשירי)?
S1 E187 • 43 mins
Feb 27, 2025
פרק 186: 8 הטעויות שמונעות ממך להתקדם בחדר הכושר – ואיך לתקן אותן
S1 E186 • 29 mins
Feb 20, 2025
פרק 185: סטרס / לחץ- איך להתמודד איתו טוב יותר בעזרת המחקר?
S1 E185 • 20 mins
Sprache
Hebräisch
Land
Israel
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Website
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