Un podcast qui relie fitness, santé mentale et nutrition. Mai Kimchi propose des réflexions sur un mode de vie sain, tout en reconnaissant différentes approches et les divers aspects de la santé.
פרק 189: שו"ת- חלוקת תרגילים בתוך אימון, רצועות אחיזה וכוח אחיזה, שמירה על שגרת אימון שאין כוח ועוד
S1 E189 • 21 mins • Mar 20, 2025
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- 2Decreased by 1
- 55Decreased by 12
- 19Increased by 0
- 140NEW
Épisodes récents
Mar 20, 2025
פרק 189: שו"ת- חלוקת תרגילים בתוך אימון, רצועות אחיזה וכוח אחיזה, שמירה על שגרת אימון שאין כוח ועוד
S1 E189 • 21 mins
Mar 13, 2025
פרק 188 : סוגי גוף- מה המחקר אומר והאם צריך להתאמן ולאכול לפי סוג הגוף שלך?
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פרק 187: אור לוסקי- איך להגיע למתח הראשון (והשני, השלישי והעשירי)?
S1 E187 • 43 mins
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פרק 186: 8 הטעויות שמונעות ממך להתקדם בחדר הכושר – ואיך לתקן אותן
S1 E186 • 29 mins
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פרק 185: סטרס / לחץ- איך להתמודד איתו טוב יותר בעזרת המחקר?
S1 E185 • 20 mins
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