Un podcast qui relie fitness, santé mentale et nutrition. Mai Kimchi propose des réflexions sur un mode de vie sain, tout en reconnaissant différentes approches et les divers aspects de la santé.
פרק 177: תובנות אישיות מהזמן האחרון (התמודדות עם לחץ, הורדת עומס, רגשות שליליים ועוד)
S1 E177 • 20 mins • Dec 26, 2024
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Épisodes récents
Dec 26, 2024
פרק 177: תובנות אישיות מהזמן האחרון (התמודדות עם לחץ, הורדת עומס, רגשות שליליים ועוד)
S1 E177 • 20 mins
Dec 19, 2024
פרק 176: 6 עצות למאמני כושר שיהפכו אתכם למאמנים מצליחים ומקצועיים יותר
S1 E176 • 26 mins
Dec 12, 2024
פרק 175: איך לבנות חדר כושר ביתי? (לא משנה כמה כסף או מקום יש לך)
S1 E175 • 24 mins
Dec 5, 2024
פרק 174: קונספטים פסיכולוגיים שכל אדם צריך להכיר (אתם נורמליים יותר ממה שנראה לכם)
S1 E174 • 28 mins
Nov 28, 2024
פרק 173: 7 טעויות קריטיות שאתם עושים כשאתם בונים תוכנית אימונים
S1 E173 • 25 mins
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