Podcast que conecta el ejercicio, la salud mental y la nutrición. Mai Kamhi ofrece ideas sobre un estilo de vida saludable, reconociendo diferentes enfoques y los diversos niveles de la salud.
פרק 194: איך לזהות מאמנ/ת כושר טוב/ה (וכאלו ממש לא...)
S1 E194 • 28 mins • Apr 24, 2025
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Episodios recientes
Apr 24, 2025
פרק 194: איך לזהות מאמנ/ת כושר טוב/ה (וכאלו ממש לא...)
S1 E194 • 28 mins
Apr 17, 2025
פרק 193: איך אפשר לדעת אם היה לך אימון טוב?
S1 E193 • 17 mins
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פרק 192: עומר דוד- תפקיד המאמן האישי, הצבת גבולות, מעבר דירה למאמנים, התמודדות עם שחיקה ועוד
S1 E192 • 67 mins
Apr 3, 2025
פרק 191: למה כדאי לך לחשוב שלילי ואיך זה יכול לעזור לך להשיג מטרות בעזרת WOOP?
S1 E191 • 19 mins
Mar 27, 2025
פרק 190: איך להתמודד עם מתאמנים שנעלמים לך ועושים לך גוסטינג?
S1 E190 • 19 mins
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