Podcast que conecta el ejercicio, la salud mental y la nutrición. Mai Kamhi ofrece ideas sobre un estilo de vida saludable, reconociendo diferentes enfoques y los diversos niveles de la salud.
פרק 218: שו"ת - קנאה במתאמנות שלי, על מה לוותר באימונים כשאין זמן, משקלים חופשיים מול מכונות ועוד
S1 E218 • 28 mins • Oct 23, 2025
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- 198Decreased by 6
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- 10Increased by 0
- 155Increased by 0
Episodios recientes
Oct 23, 2025
פרק 218: שו"ת - קנאה במתאמנות שלי, על מה לוותר באימונים כשאין זמן, משקלים חופשיים מול מכונות ועוד
S1 E218 • 28 mins
Oct 16, 2025
פרק 217: עומר דוד - כמה כסף באמת יש בתחום הכושר, אומץ כעצמאי/ת, יצירת תוכן, הצלחה, חמלה בעסק ועוד
S1 E217 • 79 mins
Oct 9, 2025
פרק 216: איך אפשר לעזור לאנשים (ולעצמך) להשתנות ולהתמיד באורח חיים בריא יותר?
S1 E216 • 25 mins
Sep 25, 2025
פרק 215: איך לדאוג שהשנה החדשה תיהיה אחרת? טיפים פרקטיים לשינוי התנהגות
S1 E215 • 23 mins
Sep 18, 2025
פרק 214: המדריך לבחירת תרגילים אופטימלית באימונים שלך
S1 E214 • 26 mins
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