Michael OBrien
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
Begleiten Sie den Gastgeber Michael O’Brien, während er Einblicke in Heilung und Resilienz nach Trauma teilt. Entdecken Sie Achtsamkeitstechniken, die Sie befähigen, zu wachsen und neu aufzubauen.
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
E214 • 13 mins • May 7, 2025
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Neueste Folgen
May 7, 2025
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
E214 • 13 mins
May 5, 2025
#213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
E213 • 4 mins
May 2, 2025
#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
E212 • 9 mins
Apr 30, 2025
#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
E211 • 12 mins
Apr 28, 2025
#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
E210 • 5 mins
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