Michael OBrien

Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness

Join host Michael O’Brien as he shares insights on healing and resilience after trauma. Explore mindfulness techniques that empower you to grow and rebuild.

Listen on Apple Podcasts

#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift

E248 • 9 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift

E248 • 9 mins

Jul 23, 2025

#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)

E247 • 15 mins

Jul 21, 2025

#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation

E246 • 3 mins

Jul 18, 2025

#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening

E245 • 8 mins

Jul 16, 2025

#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey

E244 • 12 mins

Language
English
Country
United States
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