Michael OBrien
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
Join host Michael O’Brien as he shares insights on healing and resilience after trauma. Explore mindfulness techniques that empower you to grow and rebuild.
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
E248 • 9 mins • Jul 25, 2025
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Recent Episodes

Jul 25, 2025
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
E248 • 9 mins

Jul 23, 2025
#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)
E247 • 15 mins

Jul 21, 2025
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
E246 • 3 mins

Jul 18, 2025
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
E245 • 8 mins

Jul 16, 2025
#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
E244 • 12 mins

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English
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United States
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