Michael OBrien
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
Únete al presentador Michael O’Brien mientras comparte ideas sobre la sanación y la resiliencia después del trauma. Explora técnicas de atención plena que te empoderan para crecer y reconstruirte.
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
E214 • 13 mins • May 7, 2025
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Episodios recientes
May 7, 2025
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
E214 • 13 mins
May 5, 2025
#213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
E213 • 4 mins
May 2, 2025
#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
E212 • 9 mins
Apr 30, 2025
#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
E211 • 12 mins
Apr 28, 2025
#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
E210 • 5 mins
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