Michael OBrien

Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness

Unisciti all'ospite Michael O’Brien mentre condivide intuizioni sulla guarigione e la resilienza dopo un trauma. Esplora tecniche di mindfulness che ti permettono di crescere e ricostruire.

Listen on Apple Podcasts

#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience

E214 • 13 mins • May 7, 2025

Episodi recenti

May 7, 2025

#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience

E214 • 13 mins

May 5, 2025

#213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)

E213 • 4 mins

May 2, 2025

#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors

E212 • 9 mins

Apr 30, 2025

#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)

E211 • 12 mins

Apr 28, 2025

#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal

E210 • 5 mins

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