Michael OBrien
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
Rejoignez Michael O’Brien pour découvrir des idées sur la guérison et la résilience après un traumatisme, ainsi que des techniques de pleine conscience pour avancer.
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
E214 • 13 mins • May 7, 2025
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Épisodes récents
May 7, 2025
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
E214 • 13 mins
May 5, 2025
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#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
E212 • 9 mins
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#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
E211 • 12 mins
Apr 28, 2025
#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
E210 • 5 mins
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