Beginne deinen Tag mit "First This," einem kurzen Meditations-Podcast von Kathryn Nicolai. Verbringe zehn beruhigende Minuten damit, dich auf deinen Atem zu konzentrieren und deinen Geist zu klären.
15 Minute Practice
E143 • 15 mins • Jan 20, 2025
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- 30Decreased by 2
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- 137Increased by 29
- 16Increased by 2
- 59NEW
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