Beginne deinen Tag mit "First This," einem kurzen Meditations-Podcast von Kathryn Nicolai. Verbringe zehn beruhigende Minuten damit, dich auf deinen Atem zu konzentrieren und deinen Geist zu klären.
Action Absorbs Anxiety
E146 • 11 mins • Feb 10, 2025
Charts
- 40Increased by 3
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- 194Decreased by 13
- 19Increased by 18
- 198NEW
- 18Increased by 9
Neueste Folgen
Feb 10, 2025
Action Absorbs Anxiety
E146 • 11 mins
Feb 3, 2025
Two-Part Process
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15 Minute Practice
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10 Minute Practice
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