Comece seu dia com "First This", um breve podcast de meditação de Kathryn Nicolai. Passe dez minutos calmantes focando na sua respiração e limpando sua mente.
15 Minute Practice
E143 • 15 mins • Jan 20, 2025
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- 26Decreased by 3
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- 194Decreased by 13
- 20Increased by 11
- 198Decreased by 59
- 22Decreased by 3
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