「First This」は、キャサリン・ニコライによる短い瞑想ポッドキャストで、あなたの一日を始めるのに最適です。呼吸に集中し、心をクリアにするための10分間の穏やかな時間を過ごしましょう。
Rest & Digest
E155 • 11 mins • Apr 14, 2025
Charts
- 47Decreased by 4
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- 67Decreased by 4
- 27Decreased by 4
- 180Decreased by 35
- 65Decreased by 29
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Apr 14, 2025
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