「First This」は、キャサリン・ニコライによる短い瞑想ポッドキャストで、あなたの一日を始めるのに最適です。呼吸に集中し、心をクリアにするための10分間の穏やかな時間を過ごしましょう。
Tenderness Checkpoint
E164 • 11 mins • Jun 16, 2025
Charts
- 45Increased by 13
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- 97Decreased by 31
- 198Increased by 0
- 31Decreased by 1
- 83Increased by 14
最近のエピソード
Jun 16, 2025
Tenderness Checkpoint
E164 • 11 mins
Jun 9, 2025
Bottom Up
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Jun 2, 2025
Top Down
E162 • 11 mins
May 26, 2025
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E161 • 11 mins
May 19, 2025
Emotional Completion
E160 • 10 mins
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