「First This」は、キャサリン・ニコライによる短い瞑想ポッドキャストで、あなたの一日を始めるのに最適です。呼吸に集中し、心をクリアにするための10分間の穏やかな時間を過ごしましょう。
Action Absorbs Anxiety
E146 • 11 mins • Feb 10, 2025
Charts
- 36Decreased by 10
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- 194Decreased by 13
- 20Increased by 11
- 198Decreased by 59
- 18Increased by 4
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