「First This」は、キャサリン・ニコライによる短い瞑想ポッドキャストで、あなたの一日を始めるのに最適です。呼吸に集中し、心をクリアにするための10分間の穏やかな時間を過ごしましょう。
Quiet Together
E170 • 11 mins • Jul 28, 2025
Charts
- 46Decreased by 2
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- 32Decreased by 1
- 21Increased by 0
- 186Decreased by 14
- 22Increased by 38
最近のエピソード
Jul 28, 2025
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言語
英語
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アメリカ合衆国
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