Start your day with "First This," a brief meditation podcast by Kathryn Nicolai. Spend ten calming minutes focusing on your breath and clearing your mind.
Emotional Completion
E160 • 10 mins • May 19, 2025
Charts
- 58Decreased by 11
- 66Decreased by 9
- 198Increased by 0
- 30Increased by 12
- 142Decreased by 7
Recent Episodes

May 19, 2025
Emotional Completion
E160 • 10 mins

May 12, 2025
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E159 • 11 mins

May 5, 2025
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Apr 28, 2025
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E157 • 11 mins

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Language
English
Country
United States
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