Kathryn Nicolai

First This

Start your day with "First This," a brief meditation podcast by Kathryn Nicolai. Spend ten calming minutes focusing on your breath and clearing your mind.

Listen on Apple Podcasts

Action Absorbs Anxiety

E146 • 11 mins • Feb 10, 2025

Recent Episodes

Feb 10, 2025

Action Absorbs Anxiety

E146 • 11 mins

Feb 3, 2025

Two-Part Process

E145 • 11 mins

Jan 27, 2025

20 Minute Practice

E144 • 21 mins

Jan 20, 2025

15 Minute Practice

E143 • 15 mins

Jan 13, 2025

10 Minute Practice

E142 • 11 mins

Language
English
Country
United States
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