Kathryn Nicolai

First This

Start your day with "First This," a brief meditation podcast by Kathryn Nicolai. Spend ten calming minutes focusing on your breath and clearing your mind.

Listen on Apple Podcasts

Your Spidey Sense (Encore)

E154 • 11 mins • Apr 7, 2025

Recent Episodes

Apr 7, 2025

Your Spidey Sense (Encore)

E154 • 11 mins

Mar 31, 2025

Then Step Back (Encore)

E153 • 10 mins

Mar 24, 2025

Self-Compassion (Encore)

E152 • 11 mins

Mar 17, 2025

How Observing Helps (Encore)

E151 • 10 mins

Mar 10, 2025

Joy? In This Economy?

E150 • 11 mins

Language
English
Country
United States
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