Schließe dich Shimi an, während sie gängige Fitnessmythen in diesem ermutigenden Podcast für Frauen herausfordert. Entdecke effektive Calisthenics-Techniken, die für deinen Körper funktionieren!
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins • Jul 10, 2025
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Jul 10, 2025
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins

Jun 23, 2025
Ep 8: Menopause Isn’t the End of Strength - It’s a Signal Problem (How ALT Training Rebuilds Power When Your Body Starts Misfiring)
S1 E8 • 37 mins

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Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says
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Ep 6: Gemma's relentless journey to bodyweight strength as a woman in her 40s
S1 E6 • 55 mins

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Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It)
S1 E5 • 34 mins

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