シミと一緒に、女性のためのこの力強いポッドキャストで一般的なフィットネスの神話に挑戦しましょう。あなたの体に合った効果的なカリステニクスのテクニックを発見してください!
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins • Jul 10, 2025
Charts
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最近のエピソード
Jul 10, 2025
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins
Jun 23, 2025
Ep 8: Menopause Isn’t the End of Strength - It’s a Signal Problem (How ALT Training Rebuilds Power When Your Body Starts Misfiring)
S1 E8 • 37 mins
Jun 16, 2025
Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says
S1 E7 • 29 mins
Jun 9, 2025
Ep 6: Gemma's relentless journey to bodyweight strength as a woman in her 40s
S1 E6 • 55 mins
Jun 4, 2025
Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It)
S1 E5 • 34 mins
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