女性のためのカリステニクスポッドキャストで、雑音を打ち破りましょう。あなたの独自のニーズに合わせた、ストレングストレーニングについての率直なディスカッションに、シミと一緒に参加してください。
Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing
S1 E3 • 36 mins • May 16, 2025
Charts
- 187NEW
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- 62Decreased by 36
- 164Decreased by 148
- 125Decreased by 15
- 140NEW
最近のエピソード
May 16, 2025
Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing
S1 E3 • 36 mins
May 11, 2025
Ep 2: The truth about chin ups for women
S1 E2 • 19 mins
May 8, 2025
Ep 1: No Bullsh*t. The BWB origin story
S1 E1 • 17 mins
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