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Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins • Jul 10, 2025
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Episodios recientes
Jul 10, 2025
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins
Jun 23, 2025
Ep 8: Menopause Isn’t the End of Strength - It’s a Signal Problem (How ALT Training Rebuilds Power When Your Body Starts Misfiring)
S1 E8 • 37 mins
Jun 16, 2025
Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says
S1 E7 • 29 mins
Jun 9, 2025
Ep 6: Gemma's relentless journey to bodyweight strength as a woman in her 40s
S1 E6 • 55 mins
Jun 4, 2025
Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It)
S1 E5 • 34 mins
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