Descubra um podcast de calistenia para mulheres que corta o ruído. Junte-se a Shimi para discussões honestas sobre treinamento de força, adaptadas às suas necessidades únicas.
Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing
S1 E3 • 36 mins • May 16, 2025
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