Shimi Nadaraja

Your Coach is Lying | The Calisthenics Podcast For Women

Junte-se a Shimi enquanto ela desafia mitos comuns sobre fitness neste podcast empoderador para mulheres. Descubra técnicas eficazes de calistenia que funcionam para o seu corpo!

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Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding

S1 E9 • 49 mins • Jul 10, 2025

Episódios recentes

Jul 10, 2025

Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding

S1 E9 • 49 mins

Jun 23, 2025

Ep 8: Menopause Isn’t the End of Strength - It’s a Signal Problem (How ALT Training Rebuilds Power When Your Body Starts Misfiring)

S1 E8 • 37 mins

Jun 16, 2025

Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says

S1 E7 • 29 mins

Jun 9, 2025

Ep 6: Gemma's relentless journey to bodyweight strength as a woman in her 40s

S1 E6 • 55 mins

Jun 4, 2025

Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It)

S1 E5 • 34 mins

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