Shimi Nadaraja

Your Coach is Lying | The Calisthenics Podcast For Women

Join Shimi as she challenges common fitness myths in this empowering podcast for women. Discover effective calisthenics techniques that work for your body!

Listen on Apple Podcasts

Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding

S1 E9 • 49 mins • Jul 10, 2025

Recent Episodes

Jul 10, 2025

Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding

S1 E9 • 49 mins

Jun 23, 2025

Ep 8: Menopause Isn’t the End of Strength - It’s a Signal Problem (How ALT Training Rebuilds Power When Your Body Starts Misfiring)

S1 E8 • 37 mins

Jun 16, 2025

Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says

S1 E7 • 29 mins

Jun 9, 2025

Ep 6: Gemma's relentless journey to bodyweight strength as a woman in her 40s

S1 E6 • 55 mins

Jun 4, 2025

Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It)

S1 E5 • 34 mins

Language
English
Country
United States
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