Discover a calisthenics podcast for women that cuts through the noise. Join Shimi for honest discussions on strength training, tailored to your unique needs.
Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing
S1 E3 • 36 mins • May 16, 2025
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Recent Episodes

May 16, 2025
Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing
S1 E3 • 36 mins

May 11, 2025
Ep 2: The truth about chin ups for women
S1 E2 • 19 mins

May 8, 2025
Ep 1: No Bullsh*t. The BWB origin story
S1 E1 • 17 mins

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