Join Shimi as she challenges common fitness myths in this empowering podcast for women. Discover effective calisthenics techniques that work for your body!
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins • Jul 10, 2025
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Recent Episodes

Jul 10, 2025
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding
S1 E9 • 49 mins

Jun 23, 2025
Ep 8: Menopause Isn’t the End of Strength - It’s a Signal Problem (How ALT Training Rebuilds Power When Your Body Starts Misfiring)
S1 E8 • 37 mins

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Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says
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Ep 6: Gemma's relentless journey to bodyweight strength as a woman in her 40s
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Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It)
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