Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Kämpfen Sie nach 40 mit Bauchfett? Jihane Farrell teilt effektive Strategien für Gewichtsverlust und Vitalität mit Fokus auf nachhaltige Gesundheitsgewohnheiten.
Why visceral belly fat matters: How to measure it and everything you need to know to take action
E4 • 29 mins • Jun 30, 2025
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- 30Decreased by 3
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- 40Increased by 0
- 14Decreased by 9
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Neueste Folgen
Jun 30, 2025
Why visceral belly fat matters: How to measure it and everything you need to know to take action
E4 • 29 mins
Jun 23, 2025
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
E1 • 44 mins
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What causes belly fat: The Top 5 (sneaky) drivers of visceral fat
E2 • 27 mins
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This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat
E3 • 25 mins
Jun 9, 2025
Weight loss is dead, join the 40s Fitness Reset movement
5 mins
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