Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
40歳を過ぎて頑固なお腹の脂肪に悩んでいますか?ジハン・ファレルと一緒に、持続可能な健康習慣に焦点を当てた効果的な体重減少と活力のための戦略を学びましょう。
Why visceral belly fat matters: How to measure it and everything you need to know to take action
E4 • 29 mins • Jun 30, 2025
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最近のエピソード
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