Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
40歳を過ぎて体と調和が取れなくなったと感じていますか?ジハーヌ・ファレルと一緒に、頑固な腹部脂肪を減らし、活気に満ちた健康的な生活を受け入れるための洞察を共有しましょう。
Why visceral belly fat matters: How to measure it and everything you need to know to take action
E4 • 29 mins • Jun 30, 2025
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最近のエピソード
Jun 30, 2025
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