Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Sente-se desconectado do seu corpo após os 40? Junte-se a Jihane Farrell para dicas sobre como perder gordura abdominal e viver de forma mais saudável.
Why visceral belly fat matters: How to measure it and everything you need to know to take action
E4 • 29 mins • Jun 30, 2025
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Jun 30, 2025
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5 mins
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