Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Hai problemi con il grasso addominale dopo i 40 anni? Unisciti a Jihane Farrell per scoprire strategie efficaci per la perdita di peso e stili di vita sani.
Why visceral belly fat matters: How to measure it and everything you need to know to take action
E4 • 29 mins • Jun 30, 2025
Charts
- 189NEW
- 5Increased by 0
- 178Decreased by 12
Episodi recenti

Jun 30, 2025
Why visceral belly fat matters: How to measure it and everything you need to know to take action
E4 • 29 mins

Jun 23, 2025
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
E1 • 44 mins

Jun 23, 2025
What causes belly fat: The Top 5 (sneaky) drivers of visceral fat
E2 • 27 mins

Jun 23, 2025
This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat
E3 • 25 mins

Jun 9, 2025
Weight loss is dead, join the 40s Fitness Reset movement
5 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.