Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Vous vous sentez décalé avec votre corps après 40 ans ? Rejoignez Jihane Farrell pour des conseils sur la perte de graisse abdominale et une vie plus saine.

Listen on Apple Podcasts

Why visceral belly fat matters: How to measure it and everything you need to know to take action

E4 • 29 mins • Jun 30, 2025

Épisodes récents

Jun 30, 2025

Why visceral belly fat matters: How to measure it and everything you need to know to take action

E4 • 29 mins

Jun 23, 2025

How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body

E1 • 44 mins

Jun 23, 2025

What causes belly fat: The Top 5 (sneaky) drivers of visceral fat

E2 • 27 mins

Jun 23, 2025

This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat

E3 • 25 mins

Jun 9, 2025

Weight loss is dead, join the 40s Fitness Reset movement

5 mins

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