Descubre prácticas de mindfulness simples y breves que pueden ayudar a aliviar el estrés y la ansiedad, aumentar tu energía y refrescar tu mente cada vez que necesites un descanso.
Exercise One: Body Scan
E1 • 3 mins • Jan 8, 2021
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- 184Decreased by 37
Episodios recientes
Jan 8, 2021
Exercise One: Body Scan
E1 • 3 mins
Jan 7, 2021
Exercise Two: Safe Place Imagery
E1 • 3 mins
Jan 6, 2021
Exercise Three: Progressive Muscle Relaxation
E2 • 5 mins
Jan 5, 2021
Exercise Four: 54321 – Grounding technique for anxiety
E4 • 2 mins
Jan 4, 2021
Exercise Five: 4-7-8 Breathing Technique
E5 • 2 mins
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