Descubra práticas de mindfulness simples e breves que podem ajudar a aliviar o estresse e a ansiedade, aumentar sua energia e refrescar sua mente sempre que você precisar de uma pausa.
Exercise One: Body Scan
E1 • 3 mins • Jan 8, 2021
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Episódios recentes
Jan 8, 2021
Exercise One: Body Scan
E1 • 3 mins
Jan 7, 2021
Exercise Two: Safe Place Imagery
E1 • 3 mins
Jan 6, 2021
Exercise Three: Progressive Muscle Relaxation
E2 • 5 mins
Jan 5, 2021
Exercise Four: 54321 – Grounding technique for anxiety
E4 • 2 mins
Jan 4, 2021
Exercise Five: 4-7-8 Breathing Technique
E5 • 2 mins
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