Únete a Anita Goa mientras explora la vida después de los 40 con discusiones perspicaces y reflexiones en solitario sobre yoga, fitness y crecimiento personal. ¡Abraza cada fase de la vida!
How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6
S1 E6 • 25 mins • Dec 13, 2024
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Dec 13, 2024
How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6
S1 E6 • 25 mins
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Dec 6, 2024
What It Takes to Get a Fulfilling Life: A Midlife Awakening with Anita Goa | Ep 05
S1 E5 • 18 mins
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Nov 29, 2024
Why Strength Training Is Essential For Women Over 40 with Caitlin Casella | Ep 04
S1 E4 • 36 mins
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Nov 22, 2024
How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3
S1 E3 • 50 mins
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Nov 19, 2024
Understanding Peri-Menopause: A Comprehensive Guide To Make Peri-Menopause Easier w/ Menopause Specialist Dr. Shashi Prasad
S1 E2 • 43 mins
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