Anita Goa

Phases with Anita Goa

Junte-se a Anita Goa enquanto ela explora a vida após os 40 anos com discussões perspicazes e reflexões solo sobre yoga, fitness e crescimento pessoal. Abrace cada fase da vida!

Listen on Apple Podcasts

How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6

S1 E6 • 25 mins • Dec 13, 2024

Episódios recentes

Dec 13, 2024

How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6

S1 E6 • 25 mins

Dec 6, 2024

What It Takes to Get a Fulfilling Life: A Midlife Awakening with Anita Goa | Ep 05

S1 E5 • 18 mins

Nov 29, 2024

Why Strength Training Is Essential For Women Over 40 with Caitlin Casella | Ep 04

S1 E4 • 36 mins

Nov 22, 2024

How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3

S1 E3 • 50 mins

Nov 19, 2024

Understanding Peri-Menopause: A Comprehensive Guide To Make Peri-Menopause Easier w/ Menopause Specialist Dr. Shashi Prasad

S1 E2 • 43 mins

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