Junte-se a Anita Goa enquanto ela explora a vida após os 40 anos com discussões perspicazes e reflexões solo sobre yoga, fitness e crescimento pessoal. Abrace cada fase da vida!
How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6
S1 E6 • 25 mins • Dec 13, 2024
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Dec 13, 2024
How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6
S1 E6 • 25 mins
Dec 6, 2024
What It Takes to Get a Fulfilling Life: A Midlife Awakening with Anita Goa | Ep 05
S1 E5 • 18 mins
Nov 29, 2024
Why Strength Training Is Essential For Women Over 40 with Caitlin Casella | Ep 04
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How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3
S1 E3 • 50 mins
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S1 E2 • 43 mins
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