Anita Goa

Phases with Anita Goa

Join Anita Goa as she explores life after 40 with insightful discussions and solo reflections on yoga, fitness, and personal growth. Embrace every phase of life!

Listen on Apple Podcasts

How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6

S1 E6 • 25 mins • Dec 13, 2024

Recent Episodes

Dec 13, 2024

How Winter Solstice Can Inspire A Journey Of Inner Growth During Dark Times In Midlife & Beyond | ep 6

S1 E6 • 25 mins

Dec 6, 2024

What It Takes to Get a Fulfilling Life: A Midlife Awakening with Anita Goa | Ep 05

S1 E5 • 18 mins

Nov 29, 2024

Why Strength Training Is Essential For Women Over 40 with Caitlin Casella | Ep 04

S1 E4 • 36 mins

Nov 22, 2024

How To Make Yoga Menopause Friendly w/ Niamh Daly | Ep 3

S1 E3 • 50 mins

Nov 19, 2024

Understanding Peri-Menopause: A Comprehensive Guide To Make Peri-Menopause Easier w/ Menopause Specialist Dr. Shashi Prasad

S1 E2 • 43 mins

Language
English
Country
Bahamas
Feed Host
Website