Athena te guiará en un diálogo interno, fusionando psicología y atención plena, para inspirarte y ofrecerte nuevas reflexiones en cada episodio.
Ep 6: 舒適圈大改造： 改變，由擴大舒適圈開始
S1 E6 • 13 mins • May 14, 2025
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- 102NEW
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- 147Decreased by 26
- 39Decreased by 27
- 112Decreased by 71
- 24Increased by 7
Episodios recientes
May 14, 2025
Ep 6: 舒適圈大改造： 改變，由擴大舒適圈開始
S1 E6 • 13 mins
May 7, 2025
Ep 5: 因為別人的一句話而令心情大變？ 一起探索你可能不知道的情緒觸發⋯⋯
S1 E5 • 10 mins
Apr 30, 2025
Ep 4: 心靈操控：從杏仁核到能量管理的旅程
S1 E4 • 14 mins
Apr 23, 2025
Ep 3: 揭開完美主義的真相 : 兩個正念技巧助理擺脫完美陷阱
S1 E3 • 10 mins
Apr 16, 2025
Ep 2: 心靈啦啦隊：啟動屬於你的正能量 Self Talk
S1 E2 • 9 mins
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