Descubre los beneficios de la sobriedad con historias personales y ciencia. Aprende a vivir sobrio y a manejar el estrés y las emociones de forma efectiva.
E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)
E276 • 26 mins • Apr 18, 2025
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- 71Increased by 18
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- 99Increased by 58
- 78Increased by 87
- 137Decreased by 77
- 185NEW
Episodios recientes
Apr 18, 2025
E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)
E276 • 26 mins
Apr 11, 2025
E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety
E275 • 26 mins
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E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard
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E273: How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again)
E273 • 33 mins
Mar 21, 2025
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E272 • 24 mins
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