Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

Explore the benefits of sobriety through personal stories and scientific insights. Discover how to embrace a sober lifestyle while managing stress and emotions effectively.

Listen on Apple Podcasts

The Most Important Thinking Shift I Made in Sobriety

17 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

The Most Important Thinking Shift I Made in Sobriety

17 mins

Jul 18, 2025

E289: Emotional Tunnel Vision: When Little Problems are a Big Deal

E289 • 21 mins

Jul 11, 2025

E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping

E288 • 24 mins

Jul 4, 2025

E287: Are You “Strong Enough” or Just Stubborn? (Self-Control & Willpower)

E287 • 22 mins

Jun 27, 2025

5 Year Podversary Q&A (E286 Part 2)

33 mins

Language
English
Country
United States
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