Wendy Bazilian

1,000 Waking Minutes

Explora cómo aprovechar al máximo tus 1,000 minutos despiertos diarios con la Dra. Wendy Bazilian. Descubre maneras simples de comer bien, mantenerte activo y abrazar el bienestar.

Listen on Apple Podcasts

Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods

E25 • 32 mins • Mar 12, 2025

Episodios recientes

Mar 12, 2025

Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods

E25 • 32 mins

Mar 5, 2025

(REPLAY with new study) From Stress to Rest: Strategies for Better Sleep

E24 • 50 mins

Feb 26, 2025

Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)

E23 • 43 mins

Feb 19, 2025

Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)

E22 • 45 mins

Feb 12, 2025

Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life

E21 • 29 mins

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