Découvrez comment tirer le meilleur parti de vos 1 000 minutes d'éveil quotidiennes avec Dr. Wendy Bazilian. Découvrez des moyens simples de bien manger, de rester actif et d'adopter le bien-être.
Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
E25 • 32 mins • Mar 12, 2025
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Épisodes récents

Mar 12, 2025
Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
E25 • 32 mins

Mar 5, 2025
(REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
E24 • 50 mins

Feb 26, 2025
Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
E23 • 43 mins

Feb 19, 2025
Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
E22 • 45 mins

Feb 12, 2025
Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life
E21 • 29 mins

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