Explore como aproveitar ao máximo seus 1.000 minutos de vigília diários com a Dra. Wendy Bazilian. Descubra maneiras simples de se alimentar corretamente, manter-se ativo e abraçar o bem-estar.
Science You Can Use: Protein, Movement, and Better Sleep
E39 • 33 mins • Jul 23, 2025
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