Explore how to make the most of your daily 1,000 waking minutes with Dr. Wendy Bazilian. Discover simple ways to eat right, stay active, and embrace wellness.
The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
E27 • 45 mins • Mar 26, 2025
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- 166Increased by 13
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- 67Increased by 126
- 193Decreased by 40
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- 200Decreased by 13
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