Shaela Daugherty | Personal Trainer, Nutrition Coach, Work From Home Mom

Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness

Rejoignez Shaela pour des conseils de fitness et nutrition pour femmes chrétiennes. Découvrez des entraînements simples, des habitudes saines et de la motivation.

Listen on Apple Podcasts

117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)

17 mins • Feb 13, 2025

Épisodes récents

Feb 13, 2025

117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)

17 mins

Feb 11, 2025

116. How to Start Exercising Again as a Christian Mom After Being Sick (Without Guilt or Burnout)

21 mins

Feb 6, 2025

115. The #1 Core Mistake Most Moms Make (And How to Strengthen Yours at Any Age) with Kate Horney

33 mins

Feb 4, 2025

114. Stronger After Baby: Healing Your Core & Prioritizing Your Health Without Guilt with Kate Horney

22 mins

Jan 30, 2025

113. 3 Mindset Shifts Busy Women Need to Overcome Guilt and Prioritize Their Health

22 mins

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