Shaela Daugherty | Personal Trainer, Nutrition Coach, Work From Home Mom
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness
Rejoignez Shaela pour des conseils de fitness et nutrition pour femmes chrétiennes. Découvrez des entraînements simples, des habitudes saines et de la motivation.
117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)
17 mins • Feb 13, 2025
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Épisodes récents
![](https://files.podcastos.com/shows/fjujss/jpeg256-5668e7b9.jpg)
Feb 13, 2025
117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)
17 mins
![](https://files.podcastos.com/shows/fjujss/jpeg256-5668e7b9.jpg)
Feb 11, 2025
116. How to Start Exercising Again as a Christian Mom After Being Sick (Without Guilt or Burnout)
21 mins
![](https://files.podcastos.com/shows/fjujss/jpeg256-5668e7b9.jpg)
Feb 6, 2025
115. The #1 Core Mistake Most Moms Make (And How to Strengthen Yours at Any Age) with Kate Horney
33 mins
![](https://files.podcastos.com/shows/fjujss/jpeg256-5668e7b9.jpg)
Feb 4, 2025
114. Stronger After Baby: Healing Your Core & Prioritizing Your Health Without Guilt with Kate Horney
22 mins
![](https://files.podcastos.com/shows/fjujss/jpeg256-5668e7b9.jpg)
Jan 30, 2025
113. 3 Mindset Shifts Busy Women Need to Overcome Guilt and Prioritize Their Health
22 mins
![](https://files.podcastos.com/shows/fjujss/jpeg-b4cc6288.jpg)
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