Unisciti a uno psichiatra e neuroscienziato per esplorare comportamenti negativi e dipendenze. Scopri come trasformare le abitudini e vivere con più compassione.
Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment
21 mins • Jan 11, 2025
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Episodi recenti
Jan 11, 2025
Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment
21 mins
Jan 4, 2025
Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating
E1 • 13 mins
Dec 28, 2024
Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex
E3 • 13 mins
Dec 21, 2024
Habit change Neuroscience - Breaking Cravings: How Mindfulness Changes the Smoking Brain
E2 • 9 mins
Dec 14, 2024
Habit Change: Neuroscience - Mindfulness and Addictions: A Neuroscience Brain Hack?
32 mins
Lingua
Inglese
Paese
Botswana
Feed Host
Sito web
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