Dr. Jud Brewer

The Dr. Jud Podcast

Join a psychiatrist and neuroscientist as they explore negative behavior patterns and addictions. Gain insights to transform habits and foster a more compassionate life.

Listen on Apple Podcasts

Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health

15 mins • Jan 25, 2025

Recent Episodes

Jan 25, 2025

Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health

15 mins

Jan 18, 2025

Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward

E2 • 17 mins

Jan 11, 2025

Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment

21 mins

Jan 4, 2025

Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating

E1 • 13 mins

Dec 28, 2024

Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex

E3 • 13 mins

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English
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United States
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