Junte-se a um psiquiatra e neurocientista enquanto exploram padrões de comportamento negativos e vícios. Ganhe insights para transformar hábitos e promover uma vida mais compassiva.
Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health
15 mins • Jan 25, 2025
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Episódios recentes
![](https://files.podcastos.com/shows/ct3rbm/jpeg256-2dc2db54.jpg)
Jan 25, 2025
Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health
15 mins
![](https://files.podcastos.com/shows/ct3rbm/jpeg256-2dc2db54.jpg)
Jan 18, 2025
Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward
E2 • 17 mins
![](https://files.podcastos.com/shows/ct3rbm/jpeg256-2dc2db54.jpg)
Jan 11, 2025
Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment
21 mins
![](https://files.podcastos.com/shows/ct3rbm/jpeg256-2dc2db54.jpg)
Jan 4, 2025
Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating
E1 • 13 mins
![](https://files.podcastos.com/shows/ct3rbm/jpeg256-2dc2db54.jpg)
Dec 28, 2024
Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex
E3 • 13 mins
![](https://files.podcastos.com/shows/ct3rbm/jpeg-00a11cba.jpg)
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