Unisciti a uno spazio di supporto per donne che cercano di superare ansia e burnout. Ogni episodio offre strumenti pratici e intuizioni per la guarigione emotiva e la scoperta di sé.
(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing
E88 • 12 mins • Jul 30, 2025
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Episodi recenti

Jul 30, 2025
(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing
E88 • 12 mins

Jul 23, 2025
(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork
E87 • 14 mins

Jul 16, 2025
(#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity
E86 • 14 mins

Jul 9, 2025
(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm
E85 • 15 mins

Jul 2, 2025
(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom
E84 • 21 mins

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