Unisciti a Kevin Smith, esperto di fitness, che condivide 17 anni di esperienza in allenamento della forza, nutrizione e crescita personale per migliorare le tue prestazioni.
Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!
65 mins • May 1, 2025
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Episodi recenti
May 1, 2025
Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!
65 mins
Apr 25, 2025
Episode 161 - Q&A: SERE School Recovery, Road Vs. Trail Running, SF Officer Vs. Enlisted (Pros/Cons), Extreme Calorie Deficits, Ruck Trainers vs. Rucks, Cramp Mitigation, Rucking In Wet Boots & More!
64 mins
Apr 18, 2025
Episode 160: 10 Big Nutrition Mistakes Sabotaging Your SOF Selection Prep
52 mins
Apr 12, 2025
Episode 159 - Q&A: Olympic Lifts For SFAS Prep, Vo2 Max Vs. Lactate Threshold, Will I Run the 50K?, Rucking Vs. Running Crossover, My Top Book Rec, RPE Vs. HR (Zone 2), OSUT Fitness, Nicotine; Yay or Nay? & More!
56 mins
Apr 4, 2025
Episode 158 - Q&A: Ranger School RPA Prep, Foot Care W/ Rucking, My Top 5 Supplements, Crushing Pushups, TTM SMU Program?, Best Run Times at SFAS, Ranger School Recovery, Injury Mitigation in SOF, & MORE!
82 mins
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