Acompanhe Kevin Smith, especialista em fitness, enquanto compartilha 17 anos de experiência em treinamento de força e nutrição para melhorar seu desempenho.
Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!
75 mins • May 14, 2025
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Episódios recentes
May 14, 2025
Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!
75 mins
May 8, 2025
Episode 163: How to Achieve Rucking DOMINANCE (Crush Selection, 12 Milers, Ranger School)
67 mins
May 1, 2025
Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!
65 mins
Apr 25, 2025
Episode 161 - Q&A: SERE School Recovery, Road Vs. Trail Running, SF Officer Vs. Enlisted (Pros/Cons), Extreme Calorie Deficits, Ruck Trainers vs. Rucks, Cramp Mitigation, Rucking In Wet Boots & More!
64 mins
Apr 18, 2025
Episode 160: 10 Big Nutrition Mistakes Sabotaging Your SOF Selection Prep
52 mins
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