Join fitness expert Kevin Smith as he shares insights from his 17 years of experience in strength training, nutrition, and personal growth to boost your performance.
Episode 171 - Q&A: OSUT Fitness Maintenance, Run Times for SFAS, Green Beret Officer Traits, RASP Prep, How To Crush As a GB, Cutting Tips, Rack Chins v. Pull Ups & More!
77 mins • Jun 16, 2025
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Recent Episodes
Jun 16, 2025
Episode 171 - Q&A: OSUT Fitness Maintenance, Run Times for SFAS, Green Beret Officer Traits, RASP Prep, How To Crush As a GB, Cutting Tips, Rack Chins v. Pull Ups & More!
77 mins
Jun 11, 2025
Episode 170: Programming to Get Strong, Fast, Jacked, & Selected for SOF (TTM Program Deep-Dive)
48 mins
Jun 7, 2025
Episode 169 - Q&A: SFRE Prep, Busting Run Plateaus, Supplements For Q-Course/GBs, Knee Health, My Anxiety Issues, Clomid For Low T, Fasted Cardio, Bulking & Running & More!
67 mins
Jun 3, 2025
Episode 168: 7 Key Hybrid Training Truths For Maximum Gains
43 mins
May 30, 2025
Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!
61 mins
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