Join fitness expert Kevin Smith as he shares insights from his 17 years of experience in strength training, nutrition, and personal growth to boost your performance.
Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!
70 mins • Jan 20, 2025
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