Rejoignez l'expert en fitness Kevin Smith alors qu'il partage des conseils issus de ses 17 années d'expérience en musculation, nutrition et développement personnel pour améliorer vos performances.
Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!
70 mins • Jan 20, 2025
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- 190Decreased by 17
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Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!
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