フィットネスの専門家ケビン・スミスと一緒に、彼の17年間の筋力トレーニング、栄養、自己成長の経験からの洞察を共有し、パフォーマンスを向上させましょう。
Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!
70 mins • Jan 20, 2025
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- 190Decreased by 17
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最近のエピソード
Jan 20, 2025
Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!
70 mins
Jan 12, 2025
Episode 147 - Q&A: Carry Loads at SFAS, Cruise Intervals Vs. Tempo, Gate Week at SFAS, Ruck Waist Strap Fastened vs. Unfastened, Selection While Injured?, Hex Vs. Conventional DL, Busting A Bench Plateau, & MORE!
77 mins
Jan 3, 2025
Episode 146 - Q&A: Training Post-Ranger School, Rucking for Short Kingz, SBD #s For SFAS, Smashing 2 Mile Runs, Tempo Vs. Threshold, Run Plateaus, and MORE!
67 mins
Dec 26, 2024
Episode 145: Q&A - Best Speed Workouts, Getting Out of a Rut, Fastest Route to Delta Force, Q-Course Fitness,Tips For 18X-rays Pre-OSUT, Getting Dropped From OTC, SFAS Prep While Injured & MORE!
62 mins
Dec 20, 2024
Episode 144 - The SFAS Success Formula With Retired Green Beret, Dr. David Walton (TF Voodoo)
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