Jenna Free

ADHD with Jenna Free

Stanco di soluzioni rapide per l'ADHD? Questo show offre approfondimenti su come trovare gioia e equilibrio nella vita quotidiana, trasformando la tua esperienza con l'ADHD in qualcosa di appagante.

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EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

S1 E31 • 25 mins • Oct 27, 2025

Episodi recenti

Oct 27, 2025

EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

S1 E31 • 25 mins

Oct 20, 2025

EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free

S1 E30 • 21 mins

Oct 13, 2025

EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free

S1 E29 • 21 mins

Oct 6, 2025

EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free

S1 E28 • 23 mins

Sep 29, 2025

EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free

S1 E27 • 16 mins

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