Jenna Free

ADHD with Jenna Free

Tired of quick fixes for ADHD? This show offers insightful approaches to emotional regulation, helping you find joy and fulfillment in everyday life.

Listen on Apple Podcasts

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

S1 E8 • 30 mins • May 19, 2025

Recent Episodes

May 19, 2025

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

S1 E8 • 30 mins

May 12, 2025

EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free

S1 E7 • 33 mins

May 5, 2025

EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

S1 E6 • 28 mins

Apr 28, 2025

EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free

S1 E5 • 34 mins

Apr 21, 2025

EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free

S1 E4 • 39 mins

Language
English
Country
United States
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