Jenna Free

ADHD with Jenna Free

Tired of quick fixes for ADHD? This show offers insights into finding joy and balance in daily life, transforming your experience with ADHD into something fulfilling.

Listen on Apple Podcasts

EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

S1 E31 • 25 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

S1 E31 • 25 mins

Oct 20, 2025

EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free

S1 E30 • 21 mins

Oct 13, 2025

EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free

S1 E29 • 21 mins

Oct 6, 2025

EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free

S1 E28 • 23 mins

Sep 29, 2025

EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free

S1 E27 • 16 mins

Language
English
Country
United States
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