Jenna Free

ADHD with Jenna Free

Tired of quick fixes for ADHD? This show offers insights into finding joy and balance in daily life, transforming your experience with ADHD into something fulfilling.

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EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

S1 E12 • 25 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

S1 E12 • 25 mins

Jun 9, 2025

EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free

S1 E11 • 27 mins

Jun 2, 2025

EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free

S1 E10 • 21 mins

May 26, 2025

EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free

S1 E9 • 27 mins

May 19, 2025

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

S1 E8 • 30 mins

Language
English
Country
United States
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